Menstrual Discs

About

Menstrual discs are flexible, shallow discs that insert into the vagina and sit behind the pubic bone to collect period blood. They hold 50–70 ml of fluid, more than cups or tampons, allowing 10–12 hour wear. Discs uniquely allow mess-free period sex since they sit higher than cups, making them popular for users wanting intimacy during menstruation. About Menstrual Discs Unlike period cups that create a seal in the lower vaginal canal, menstrual discs sit in the vaginal fornix—the wide area around your cervix, behind the pubic bone. They do not rely on suction or seals. Instead, the disc's flexible rim tucks behind your pubic bone and rests against the back wall of your vagina, creating a physical barrier that catches menstrual blood as it exits the cervix. This higher positioning makes discs feel very different from cups. Many users report not feeling discs at all once properly positioned. The design also allows for mess-free penetrative sex during periods—the disc compresses during penetration but stays in place, catching blood without interfering with intimacy. This unique feature makes discs popular for users who want to maintain sexual activity during menstruation. How Menstrual Discs Work Squeeze the disc into a figure-eight or taco fold, insert it angled toward your tailbone (not straight up), then push it back and up toward your cervix. The back rim tucks behind your cervix while the front rim tucks up behind your pubic bone. When positioned correctly, you should not feel the disc at all—no pressure, no awareness of foreign object sensation. To remove, hook your finger under the front rim and pull down and out. The disc should come out horizontally to minimize spilling. Empty contents into toilet, rinse with water, and reinsert. Some users experience spilling during removal—this is normal and improves with practice as you learn the right angle and speed for your body. Discs Versus Cups Discs hold more fluid—50–70 ml compared to cups' 15–40 ml. This higher ca