Peanut Butter

About

AS-IT-IS and ATOM Peanut butter Peanut butter is one of those all-time classic snacks that pretty much everyone enjoys. Kids love it for the taste, adults love it for the nutrition, and really, who doesn't love to dig a spoon into it out of the jar? Peanut butter is made from roasted peanuts that are ground into a smooth or chunky spread. It provides plant-based protein, healthy fats, and fiber. It is filling, tasty, and so easy to use - You can easily spread on toast in the morning, add to smoothies for protein and fat, or grab a quick bite when rushing out the door. It is a snack that can be enjoyed any time: pre-workout, post-workout, or as a snack in between meals. A spoonful can fill you up and still feel like a treat! NUTRITIONAL HEALTH BENEFITS OF PEANUT BUTTER 1. GREAT SOURCE OF PROTEIN Peanut butter is rich in protein, just about 2 tbsp of Peanut butter offers 7-8g of protein. It is a convenient and excellent protein option for vegetarians, vegans, athletes, and anyone looking to add more protein to their diet. Protein helps boost metabolism, keeps you feeling fuller, and promotes muscle growth. 2. PACKED WITH DIETARY FIBER The creamy, delicious Peanut butter is not just a good source of protein, it is also packed with a good source of dietary fiber. A typical serving of Peanut butter gives you 2g of dietary fiber, which keeps you fuller and controls your appetite. 3. GOOD SOURCE OF HEALTHY FATS One nice thing about Peanut butter is that it does not contain cholesterol. It is one of the tastiest ways to get more healthy fats into your diet. Compared to saturated fats, peanut butter has a good range of mono and polyunsaturated fatty acids. The healthy fats serve as a source of long-lasting energy, promote heart health, and promote satiety. 4. SERVES AS A QUICK ENERGY SOURCE Whether you’re rushing out the door, hitting the gym, or powering through a long afternoon session, a spoonful of Peanut butter gives you the energy you need, without the crash. The fats