Proteins & Vitamins

About

Quick answer: This category helps you find the right protein powders, plant-based proteins, multivitamins and single‑ingredient vitamin supplements for fitness, immunity and everyday nutrition. Use the short guides below to choose products based on goals, dietary preference, and key ingredients. Why Proteins & Vitamins Matter Proteins support muscle repair, recovery, and satiety. For most active adults, protein supplements are a convenient way to meet daily protein needs after workouts or when dietary intake is low. Vitamins are essential micronutrients that support immunity, energy metabolism, bone health and cognitive function. Different vitamins (A, B‑complex, C, D, E, K) play distinct roles. In one line: Use protein for building and recovery; use vitamins to fill nutrient gaps and support long‑term health. What you'll find in this category Whey protein (concentrate, isolate) - fast‑absorbing, complete amino acid profile. Casein protein - slow release, ideal before sleep. Plant proteins (pea, soy, rice) - hypoallergenic and suitable for vegetarian/vegan diets. Multivitamins - daily coverage for common nutrient gaps. Single‑vitamin supplements (Vitamin D3, B12, C) - targeted support when tests or symptoms indicate deficiency. Sport‑specific blends (BCAAs, creatine combos) - support performance and recovery. How to choose: quick checklist Define your goal: muscle gain, weight loss, recovery, or general wellness. Check protein types: whey for fast absorption; plant proteins if vegan or lactose‑intolerant; casein for overnight support. Read dosages: aim for 20-30 g protein per serving for post‑workout; verify vitamin dosages against RDA or clinical guidance. Look for third‑party testing: certifications (e.g., FSSAI, third‑party labs) ensure label accuracy. Watch for additives & allergens: sugar, artificial flavours, soy, and gluten, dairy. Match bioavailability: Vitamin D3 (cholecalciferol) is preferred over D2 for raising vitamin D levels; methyl cobalamin i