Strength Training Equipment

About

Free Weights and Strength Training Equipment Free weights are any load you lift without a machine guiding the movement: dumbbells, kettlebells, barbells and weight plates. This range covers those core gym weights alongside weight benches, strongman equipment and lifting accessories such as belts, wrist wraps, knee sleeves and grips, for home gyms and commercial facilities alike. BLK BOX designs and manufactures strength equipment used by athletes, coaches and gyms across the UK and beyond. Free Weights vs Machines Free weights and machines suit different jobs. Because nothing guides the load, free weights make your body control the weight through space, which suits compound lifts such as squats, deadlifts, presses and rows, and develops strength and coordination. Machines and cables provide a fixed path and consistent resistance, which suits isolation and controlled accessory work. Most effective programmes use both. Dumbbells and Kettlebells for Strength Training Our dumbbells are an essential for any setup, ideal for strength circuits and full-body workouts across all training levels, with rubber hex and urethane options. Add Kettlebells for dynamic movements like swings, cleans and Turkish get-ups: cast iron kettlebells suit general strength and conditioning, while competition kettlebells keep the same size from 8kg to 40kg with a 33mm handle. For a structured session, see our full-body dumbbell workout . Fixed and Adjustable Dumbbells Fixed dumbbells are quick to pick up between sets and suit shared or busy training areas. Adjustable dumbbells such as the PowerBlock Pro EXP replace a full rack in a compact footprint, expanding in stages up to 100lb with 2.5lb to 5lb increments, which suits home gyms where space is limited. Olympic Barbells, Weight Plates and Weight Benches To complete a strength training setup, pair Olympic barbells with weight plates for squats, deadlifts and presses, add weight benches for flat and incline pressing, and use power racks for saf

On-page SEO