Wall Balls

About

Wall Balls for Functional Training and Conditioning Wall balls are soft, weighted balls thrown to a target from a squat, training the legs, core and shoulders in one high-rep movement. BLK BOX Wall Balls come in six colour-coded weights (3kg, 4kg, 6kg, 9kg, 12kg and 15kg), with a soft outer that is easier on the hands through long sets, and the Wall Ball Bundle includes one of each weight. For high-velocity throws and partner drills, Dynamax Medicine Balls run from 2kg to 12kg with extra padding and double-stitched nylon seams on 6kg and above. Choosing a Wall Ball Weight Pick a weight that lets you hit the target with good form for every rep. Lighter 3kg and 4kg balls suit beginners, younger athletes and technique work, 6kg and 9kg balls are the most common training weights for general conditioning and competition-style sessions, and 12kg and 15kg balls add a strength focus for experienced athletes. For technique, pacing and target-height guidance, read our tips to master wall balls . Wall Ball Targets A dedicated target gives every throw a consistent contact point. Pair your wall balls with our rig and rack mounted wall ball targets or wall mounted targets, including the Wall Mounted Double Wall Ball Target, which has two targets at men's and women's competition heights and sits 80mm from the wall. Storage and Conditioning Setups Ball shelves for 1 Series and 3 Series rigs and racks keep a full set of wall balls off the floor and easy to grab between rounds. For a fuller interval-training station, pair wall balls with medicine balls and the wider conditioning equipment range.