Gym Sleds

About

Weight Sleds and Gym Sleds for Push, Pull and Sprint Training A weight sled is a plate-loaded sled that you push, pull or drag across turf, building leg drive, acceleration and conditioning without the impact of running. The BLK BOX range covers competition sleds, the Dog Sled, the Belfast-made Prowler, turf sleds and lightweight speed and drag sleds, with harnesses, handles and ropes for complete push-and-pull training. Pair a sled with conditioning equipment like rowers or bikes for a complete interval-training setup. Types of Weight Sled Competition Sled for Race-Style Training The Competition Sled (48.5kg, 1.2m x 0.6m x 1m) is designed to meet fitness racing specifications, with knurled grip poles, competition hand-placement markings and detachable poles, including the centre pole, for easier loading, transport and storage. Pair it with the Competition Rope for sled pulls, and read why every gym should have a competition sled . Dog Sled for Push, Pull and Team Training The Dog Sled (32kg, 0.8m x 0.47m x 0.98m) is made from laser-cut mild steel and is more compact than the Competition Sled. Its dual-end design can be pushed from both sides for group and team sessions, its poles detach for storage, and the optional High Low Handles switch between upright sprint and low drive positions. Prowler Sled The BLK BOX Prowler is made entirely in Belfast, from locally sourced steel that is laser-cut on site, welded, and finished in our textured anti-scratch powder coat. It trains pushes from multiple heights and angles, mimicking the lower-body mechanics of running with less strain on the body, and works with the Heavy Duty Sled Harness and all BLK BOX weight plates. Turf Sled The Turf Sled is a plate-loaded sled for dragging, pulling and pushing, and can be pushed from both ends for sprint-resisted work and team training. Speed Sleds and Drag Sleds Drag sleds are designed mainly for pulling with straps or a harness. The Speed Sled (10kg, 0.6m x 0.45m x 0.5m) takes Olympic