Back Braces for Work

About

There are a variety of jobs that can cause major back problems. Whether you are moving heavy items in a warehouse, or have a sedentary desk job where you are sitting all day, it’s likely that at some point during your career you will face back problems. Why? Because our back is very susceptible to pain from diverse causes. Just standing for extended periods of time can cause your back muscles to cramp up, sitting in a desk chair with poor posture all day can strain your lower back, and you can completely throw your back out by improper lifting techniques. To begin understanding how to protect your back at work- let's first address what jobs most commonly cause back issues. How Jobs that involve Lifting can Damage your Back If you work a job where you are constantly lifting heavy items (or people) you are probably not a stranger to back and spine pain. The most common back injuries caused by heavy lifting include muscle strain, chronic back upper pain , damage to ligaments, chronic thoracic back pain , pulled muscles, and chronic lower back pain . Occupations that commonly run into these problems include: Construction Workers : A study performed by the American Chiropractic Association showed that 70% of construction workers experience low back pain over a year period. Because construction requires heavy lifting, sudden movement, and movement while lifting - it’s no surprise construction workers tend to suffer from back pain. Nurses : It’s no secret as to why a nurse would likely suffer from back issues at work. On a day to day basis, nurses are constantly lifting and moving patients, which can be very hard on the body (especially the back and spine). On top of this, they have little to no rest time because of the urgency of their position. Warehouse workers and Movers: Similar to construction workers, men, and women who work in a warehouse or work as movers almost always experience some form of back pain. The heavy lifting that is required in these jobs places so mu