IT Band Knee Pain Treatment

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What is Iliotibial Band Syndrome? Iliotibial band syndrome is an overuse injury of the knee most common in runners. The iliotibial tract, or IT band, is a thick band of fibers running from your hipbone to your knee. It’s the IT band's job to assist in stabilizing and moving the joint. When ITBS occurs, the IT band becomes tightened or inflamed, causing movement of the knee to be painful. People most often experience symptoms of soreness, stinging, swelling, and sharp pain at the outside of their knee. Learn more about iliotibial band syndrome . Due to the location of the IT band, ITBS often has associated pain located in the hip and thigh. Commonly, pain in any part of your thigh is diagnosed as ITBS. However, by definition, ITBS is pain located on the outside of your knee. Pain experienced in the hip, hamstring, thigh, and groin have similar treatment options and may be related to your ITBS. Is There a Way to Treat ITBS? Thankfully, ITBS is treatable by following a well-rounded treatment regime. In order to properly cure your ITBS, you must consistently incorporate stretches, strength exercises, rest from running, and wearing a brace into your daily routine. Stretches Regularly stretching out your IT band will workout your injury to relieve pain. Proper stretching techniques will also help to prevent future injury of your IT band. Read about different stretches to try here. Exercises ITBS is most often caused by overusing the knee, creating extreme stress on the joint. Strength exercises focused on the thigh, knee, and hips will help to deter this stress. Strengthening exercises will also help to prevent future and further injury. Read about different exercises to try here. Rest In order to feel a full recovery, you must allow your body to rest and heal. When you feel the symptoms of ITBS take a break from running or whatever triggered the pain. Bracing Wearing a brace in the area where ITBS occurs is an easy and effective way to give your body the extra support an