Braces for Inside & Outside of Kneecap Pain

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How to Treat Knee Pain Knee pain is not something that should be ignored or toughed out. Pain is a warning signal from the body that something is wrong. Ignoring this signal is foolish and can have some serious consequences. For instance, tearing a ligament or meniscus in the knee and playing through the pain can extend the recovery time for getting back to optimal performance as this may well cause further damage to the knee joint. Not to mention, this damage can increase your risk of chronic knee pain due to osteoarthritis down the road. Some sources of knee pain such as a tumor or deep vein thrombosis can even threaten limb vitality or cause a stroke. For this reason, if giving the knee a break does not bring knee pain relief, you should consult with a doctor or other medical professional for an accurate diagnosis and an appropriate course of treatment for knee pain relief. Thankfully, there are home remedies for knee pain that are quite effective for a number of knee injuries, such as a strained hamstring, minor cartilage damage or a strained patella tendon (also known as jumper’s knee ). Home Remedies for Knee Pain The go-to knee joint pain treatment is following the steps of RICE (rest, ice, compression, elevation). Besides rest, it is usually helpful to ice the affected area and to provide compression to ease painful inflammation. Elevating the leg can also be helpful to this end. Some may find a knee wrap or knee pain brace helpful toward ensuring the leg is rested and the providing targeted compression for pain relief. See our blog for more on the benefits of knee bracing for rehab . Over-the-counter anti-inflammatory medications can also be a helpful supplement for treating knee pain and getting swelling under control. There are also a number of stretches, range-of-motion exercises and strength training drills you can engage in as knee pain remedies, but these should not be undertaken without instructions from a professional. Certain exercises and stretche