SI Joint Belts / Sacroiliac Belts

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What Causes SI Joint Pain? Pain in your sacroiliac (SI) joint is often the cause of lower back pain. Back pain is thought to affect roughly 80% of adults, but thankfully, there are exercises and support products that can help ease this discomfort. Lower back pain due to SI joint dysfunction can be caused by a number of things, such as an injury to your SI joint, cartilage erosion as you age, hormone changes during pregnancy which can result in an overly mobile SI joint, an abnormal gait, conditions that cause joint inflammation, and uneven leg lengths, to name a few. Symptoms of Sacroiliac Joint Dysfunction The lower back is not the only area affected by SI joint pain . What are the symptoms of SI joint pain? Pain at the backs of your hips, groin, or thighs Lower back pain A burning sensation or stiffness in your pelvic region Leg instability or buckling Pain while sitting for extended periods of time Luckily, BraceAbility offers a complete line of sacroiliac joint dysfunction treatments . Best Treatment for Sciatica and Sacroiliac Pain The best treatments for SI joint pain are usually conservative and focus on trying to restore normal motion in your joint. Following we detail just 3 of the best non-surgical treatment methods to help cure your sciatica and sacroiliac pain quick! Hot and Cold Therapy Along with plenty of rest, initial treatment should include using ice or cold packs. Apply ice in 15 to 20-minute intervals to reduce inflammation in your lower back. Depending on the duration of sharp, intense pain, ice can be continued anywhere between 2 days to 2 weeks. Heat, such as a heat wrap or hot bath, can also help during your healing process. Just stick to ice initially and during high-intensity pain to reduce swelling. Check out our innovative heat and ice wrap for quick and easy hot and cold therapy. SI Joint Exercises and Stretches Physical therapy exercises and stretches can be helpful in strengthening the muscles around your sacroiliac joint by improving