SI Joint Pain Treatment Braces

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How Do I Know If I Have Si Joint Pain Dysfunction or Tailbone Pain? Your sacroiliac joints or si joints are located at the end of your spine right above your tailbone. Although most joints in your body are meant to help your body move, twist, turn, etc., these joints are immobile, only allowing four degrees of rotation. Even though they are immobile, they are vital to your everyday movements! They help you balance and function as shock absorbers for your spine. These tailbone joints are ‘self-locking’ which means they lock when your body prepares to walk, run, or jump. So it’s no surprise these joints endure a lot of stress, weight, and tension from your spine… leading to si joint pain (also known as sacroiliac joint dysfunction ). For those who are suffering from si joint dysfunction, you will most likely have discomfort or pain in your lower back region. In addition, other symptoms that come with si joint pain include: Pain in your hips, groin, or thighs Trouble sleeping through the night Difficulty balancing Burning or stiff sensation in your pelvis These symptoms occur more commonly in the morning, after you’ve sat down for a long time, or when you’re doing physical activity that strains your joints such as climbing stairs. Wondering what causes si joint dysfunction? Read our blog on the most common causes of si joint pain ! Top 9 Sacroiliac Joint Dysfunction Treatment Options Anti-inflammatory medications for tailbone pain relief Such anti-inflammatory medications can help reduce swelling and eliminate some of your initial coccyx pain . Ice and heat therapy to give you sacroiliac pain relief. Ice and heat therapy to give you sacroiliac pain relief Alternating between ice and heat therapy is a great tailbone pain treatment home remedy. You can start by placing ice on the irritated area to help diminish the swelling and inflammation caused by your si joint pain. Using heat on the area will help promote blood flow and relax your joints, therefore relieving your si