Dumbbells

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Browse Our Selection Of New & Used Dumbbells Dumbbells are some of the most user friendly free weights. They are inexpensive, portable, and simple to use. Dumbbells are extremely versatile free weights as they offer a wide range of motion and they are great for beginners as they can easily be added to bodyweight exercises for increased strength and muscle mass. Dumbbells allow you to work up to training with a barbell, but are the best place to start when it comes to free weights. It is a good idea to start small when you first begin your training and work up to heavier weights. Start with what you can comfortably lift for 12-15 times for 1-2 sets and progress after four weeks. Dumbbells: Fixed or Adjustable There are two types of dumbbells: fixed and adjustable. Fixed dumbbells have a weight that cannot be adjusted. These dumbbells are sturdy, simple, and effective. They have the greatest flexibility and longevity. These are the usual dumbbells that you see at the gym. However, they take up a lot of space as you need a different dumbbell set for each different weight. Adjustable weights are weight adjustable. Adjustable dumbbells have a range of weights that they can be changed to. This makes them a great space saver! When it comes to adjustable dumbbells there are two different types: selectorized and plate loaded with a threaded collar. Threaded Collar dumbbells have a handle with threaded ends on both sides. You change the weight plates according to your desired weight. Pick your weight plates, then screw the collar to lock them in place. This is the cheapest way to get a full set of dumbbells . Selectorized dumbbells are fancier and more expensive. You can adjust the weight with a simple selector after putting the base plate down. This makes them highly adjustable and with quick transitions. However, the selection mechanism can be damaged if dropped, making them potentially less durable. Weight Range Most are 5lbs to 60lbs with 5lb increments. Over a long p