Keiser

About

Keiser focuses on two elements of human performance: the force you produce and the speed at which you produce it. Keiser has influenced the training of athletes, fitness enthusiasts, and rehabilitation experts worldwide. More than 80% of the top professional sports teams in the world now train on Keiser . Keiser offers everything from elite testing equipment to strength and stretching machines. Keiser equipment can be found in fitness centers, sports clubs, and health clubs worldwide. Below are some of the equipment types that Keiser offers: Exercise Bikes Also referred to as stationary bikes, or indoor cycle machines. These machines offer a seat, pedals, handles, and a consul. Just like riding a bike, you start by adjusting your machine to your height. Next, strap your feet into the foot straps, and adjust the consul to your specific workout needs. While the energy demand from Spin bikes is not as high as running, as on a treadmill, they provide a calorie-burning heart pumping challenge and total body workout. They strengthen your quads, hamstrings, glutes, and hip flexors. Spin bikes are not high impact, and they are easier on the joints than treadmills. They are a great option if you have a sore upper body, if you have back or lower body injuries, or if you want long duration endurance training. Recumbent Bikes Recumbent bikes have the seat back, pedals out in front of the user, and consul directly ahead. recumbent Bikes are not weight-bearing so they can be easier to start out with. Similar to Spin bikes, these give pretty good all-around lower body strength boosting benefits during your cardio session. Recumbent bikes work with hamstrings and quads evenly as compared to spin bikes, which focus exclusively on quads. However, recumbent bikes may offer less fat reduction when you train at a higher level. Sprint training is a less convenient option on recumbent bikes than it is on spin bikes. Recumbent bikes are one of the lowest intensity cardio machines and thus