Antioxidant Supplements

About

What are antioxidant supplements? Antioxidant supplements come in a whole number of different variations as there is just so much for an individual to choose from. Antioxidants themselves are special naturally occurring compounds that have been found to help to prevent unstable and harmful molecules known as free radicals, from harming and damaging our cells via oxidisation. This damage caused by free radicals is referred to as oxidative stress, and as antioxidants help to limit the damage caused, they have been proven to be extremely beneficial for a person’s health and well-being. There are a number of different antioxidants, and therefore there are a number of different types of antioxidant supplement. A few of the more common examples include: Selenium Vitamin C Vitamin A Vitamin E Lycopene Lutein And beta-carotene What are the benefits of antioxidant supplements? As mentioned, antioxidant supplements have been found to be extremely healthy for our body, benefitting us in a number of different ways. Here’s a look at a few of the more prominent benefits: Helping to build lean muscle mass Antioxidant supplements have been found to have an extremely positive effect on a person’s muscle mass, helping to promote the growth and repair of lean muscle tissue. Muscle tissue becomes damaged and broken down during a workout, and via oxidative stress in general. The antioxidants counteract and prevent the oxidative stress, encouraging protein synthesis and the production of new muscle tissue, as well as the growth and repair of existing lean muscle tissue. Vitamin C has been found to be especially beneficial. Helps improve athletic performance Oxidative stress can harm the cells within our muscles, as well as our bodies in general. We need our muscles to be at 100% when we engage in physical activities, and when they aren’t our muscles simply aren’t as efficient, and so our performance isn’t as efficient either. Antioxidant supplements help make the muscles more efficient a