Whey Concentrate

About

What is Whey Concentrate? Whey concentrate is actually a natural derivative of milk, commonly cow’s milk, and it is a by-product of when said milk, separates and begins to turn into cheese. When milk is turned into cheese, it separates into solids, known as curds, and liquids, which are known as whey. The liquid whey is then taken and pasteurized and filtered. It is then processed and flavoured, before finally becoming the common protein powder that we know and love to this day. Whey protein concentrate however, is considered cheaper than other protein supplements, due largely to the fact that the protein, depending on where you purchase it from, is around 70 – 85% pure protein. This means that the remaining 15 – 30% is made up of fats and carbohydrates. So, with each serving, you will receive 70 – 85% pure protein, and 15 – 30% fats and carbohydrates on average. How is it used? Whey concentrate is a rapid digesting, rapid absorbing protein that is essential for the growth and repair of muscle tissue. Because it is a rapid digesting protein, it is commonly used for two main reasons. The first reason is to simply provide the body with a quick and large dosage of protein and amino acids, which is obviously much easier than cooking and eating various high protein foods. The second, and most common reason why whey concentrate is used however, is because it is ideal for post-workout recovery. After we exercise, we need protein to kick-start the post-workout recovery process, so a post-workout shake, mixed with water for faster absorption, is extremely beneficial for anybody looking to build or maintain muscle mass. What are the main benefits of Whey Concentrate? There are a number of benefits associated with whey protein concentrate, and whilst listing them all may be a bit of a stretch, we can look at some of the most common and most important benefits. These include: Convenience Whey concentrate is especially beneficial because it is so convenient. Protein is essential