Amino Acids & BCAAs

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{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "When is the best time to take BCAA / Amino Drinks?", "acceptedAnswer": { "@type": "Answer", "text": " BCAAs and Amino Acid supplements are commonly used around the workout window (before, during, and after). BCAA and Amino Acid supplements can also be used at other times of the day to boost your intake of amino acids." } },{ "@type": "Question", "name": "Should you take BCAAs on non-training days?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, BCAA supplementation on non-training days can promote muscle repair and recovery . When BCAAs are supplemented at appropriate dosages on a consistent basis they can positively impact muscle recovery." } }] } BCAAs play key roles in promoting muscle protein synthesis and preventing muscle protein breakdown. BCAAs can be used before, during, and after a workout (or at any time of the day).