Biotin

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How Biotin Protects Your Skin, Hair & Nails? Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble coenzyme, essential for your body’s beauty infrastructure. Its working mechanism involves catalyzing the keratin (fibrous structural proteins that make up 90% of your hair and nails) synthesis within the metabolic pathway. Additionally, Biotin is an important part of the B-complexes, responsible for converting nutrients into cellular energy. However, since the human body doesn’t store Biotin and modern lifestyle (such as high stress, processed diets, and various medications) can deplete our natural level, and thus, utilizing various Biotin products becomes a necessity. In this guide, we’ll explore the role of Biotin, and find out some of the dermatologist recommended products you can add to your routine. What is the Role of Biotin in Skin, Hair & Nails Health? Famous as a growth vitamin, Biotin functions as a critical co-carboxylase (an enzyme that triggers specific chemical reactions essential for tissue maintenance). Let’s understand the functions of biotin across your biological systems: Synthesis of Long-Chain Fatty Acids for the Skin Barrier Skin glow is basically the reflection of its lipid content. According to the Journal of Nutrition, Biotin plays an important role in the synthesis of fatty acids. These lipids nourish the skin from within, maintaining the acid mantle and moisture barrier. When you’re deficient in Biotin-dependent enzymes, you’re often very prone to seborrheic dermatitis and scaly skin, proving that internal biotin levels are directly linked to the smoothness and hydration of the skin’s surface. Strengthening the Keratin Infrastructure via Cross-Linking Research in the International Journal of Trichology highlights Biotin's role in Keratin cross-linking. It improves the body’s keratin infrastructure by supporting the enzymes that link amino acids together. It makes the hair shaft more resilient to mechanical stress and envir

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