Collagen

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How Collagen Helps You Get Youthful Skin & Hair We often focus on what we should apply onto our skin, but to actually get the youthful glow & long-term elasticity, we need to focus within the dermis. Collagen is the body's most abundant protein that acts as the glue that holds your skin, hair, nails, and joints together. When we age, our natural collagen production drops by about 1% every year after the age of 20. External stressors such as pollution and sugar intake accelerate this decline, leading to sagging skin, brittle nails, and thinning hair. And thus, collagen supplements become a necessity nowadays to bridge this gap by providing what your body needs to jumpstart its own repair process. In this write-up, we’re going to read about the role of collagen in our body, and find out some of the best collagen sources recommended by dermatologists. What is the Role of Collagen in Our Body? Collagen is way more than a beauty ingredient. It’s the most abundant protein in the human body, accounting for roughly 30% of our total protein mass. Let’s understand some of the major roles of collagen in our body. 1. The Scaffolding of the Dermis The primary role of collagen in the skin is to provide structural integrity. According to the Journal of Medical Nutrition and Nutraceuticals, Collagen Type I and III are responsible for the skin’s tensile strength. It prevents the skin from sagging under gravity and ensures that when you stretch or move your face, the skin snaps back into place. 2. Promoting Fibroblast Activity for Self-Repair Collagen acts as a signaling molecule. When collagen fragments are detected in the body, it signals your cells to start the repair process. Research published in the Journal Nutrients indicates that collagen peptides stimulate fibroblasts (the cells in our connective tissue) to produce more collagen, elastin, and hyaluronic acid. The bio-feedback loop is what allows the skin to heal from wounds and recover from environmental damage like

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