Sleep Solutions

About

Sleep is critical to our physical and mental health and loud noises are impediments to our ability to fall and stay asleep. On this page you will find a variety of solutions from foam, mouldable wax, silicone, and reusable ear plugs to white noise machines and sleep masks for issues with light. --- Sleep Hearing Protection and Solutions Sleep is critical to our physical and mental health. Research has shown that it one of the most important determining factors of well-being and productivity. Lack of sleep on the other hand is a leading cause of stress. Unfortunately, the modern environment is full of things standing in the way of a restful nights sleep. Loud noises such as construction work, a snoring sleeping partner, noisy neighbours or high-level traffic are impediments to our ability to fall and stay asleep. On this page you will find a variety of solutions. Ear plugs, whether they are foam or mouldable wax and silicone varieties are a tried and true solution. Regular sleeping ear plug users should check out our reusable section. We also provide a number of white noise machines for covering up unwanted noises. These work especially well when combined with sleeping ear plugs. For issues with light we have a range of eye masks. FAQs Why is quality sleep so important? Sleep is vital to good health throughout your lifetime. Getting the right amount of good quality sleep at the right times affects your physical and mental wellbeing, safety, and quality of life. Without it, it’s difficult to think, react, and socialise. What goes on in your body and mind when you sleep determines how you function when you’re awake. Sleep contributes to brain function. It makes it easier for you to think and learn, solve problems, and pay attention. Failing to get enough quality sleep can lead to a sleep deficiency that has the opposite effect. Sleep deficiency changes the way your brain works, leading to problems thinking, learning, and coping with the day’s challenges. It also leads

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