Good Graze

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Good Graze — Coconut Products Online in India Good Graze works with a single ingredient across the whole range: coconut. Virgin coconut oil, coconut butter, coconut sugar, coconut flour, desiccated coconut, coconut chips in toasted, vanilla and chocolate, and a set of South Indian coconut chutneys in tomato, pudina, green and red. Reading a coconut label Virgin versus refined oil. Virgin coconut oil is cold-extracted from fresh coconut and keeps its aroma; refined oil is made from dried copra, is neutral in smell and has a higher smoke point. Both are useful, for different cooking. Coconut butter is not coconut oil. Butter is the whole ground coconut flesh, so it carries the fibre as well as the fat and behaves like a nut butter. Oil is the extracted fat only. Coconut sugar. It has trace minerals that white sugar does not, but it is still sugar, roughly the same calorie count per gram. Treat it as a swap in flavour, not a licence to use more. Coconut flour absorbs a lot of liquid — far more than wheat or almond flour. Recipes generally need about a quarter of the quantity plus extra liquid. It is naturally gluten-free. Storage. Coconut oil solidifies below about 24°C; this is normal, not spoilage. Desiccated coconut and chips go rancid once opened — keep them sealed and use within a few weeks. Check the FSSAI licence number on the pack. All vegan and dairy-free. Related: Grocery , Sauces & Spreads and Healthy Snacks . Delivered pan-India in 3–5 days.