Nourish Organics

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Nourish Organics — Healthy Snacks, Cookies & Seed Mixes in India Nourish Organics makes baked, plant-based snacks: chickpea puffs in Spicy Mint, NYC Pizza, Tangy Taco and Vegan Parmesan, wheat-free oat cookies in ginger and cranberry, gluten-free almond buckwheat cookies, flax crackers, omega seed mixes and coconut lime bars. How to read a snack label Baked or fried. Chickpea puffs here are baked rather than deep-fried, which is where most of the fat difference in a snack comes from. Wheat-free is not gluten-free. Oats are naturally free of wheat but are frequently milled alongside it. If you are coeliac, look for products labelled gluten-free specifically — the almond buckwheat cookies are. Protein source. Chickpea and seed bases carry more protein and fibre per 100g than refined-flour extruded snacks. Sweetener. Check whether bars and cookies use dates, jaggery or refined sugar, and where it sits in the ingredient order — ingredients are listed by descending weight. Seed mixes oxidise. Flax, chia and pumpkin seeds carry unsaturated fats that go rancid. Refrigerate after opening and finish within a few weeks. Everything is vegan and dairy-free, including the Vegan Parmesan puffs. Browse related ranges: Healthy Snacks , All Snacks and Superfoods . Delivered pan-India in 3–5 days.