Only Earth

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Only Earth — Oat, Almond & Coconut Milk Online in India Only Earth makes shelf-stable plant milks in one-litre packs — oat, almond and coconut — plus ready-to-drink oat shakes in Belgian chocolate, Alphonso mango, vanilla, cold coffee and strawberry. Choosing a plant milk for what you actually use it for Oat milk foams and does not split in hot coffee. Its natural sugars come from enzyme-treated oat starch, which is also why it tastes sweeter than almond without added sugar. Best all-round choice for chai and coffee. Almond milk is the lightest. Fewer calories per 100ml, but also less protein. Check the almond percentage — many brands sit at 2–3%, and a higher figure means more body and flavour. Coconut drink versus coconut milk. The one-litre carton is a drink for cereal and coffee; canned coconut milk for curries is a different, much richer product. They are not interchangeable in cooking. Fortification. Dairy milk supplies calcium, B12 and iodine. Plant milks only do so if fortified — look for added calcium and B12 on the nutrition panel, particularly if this is replacing dairy for a child or in pregnancy. Added sugar. Unsweetened versions exist across all three. Flavoured shakes carry considerably more sugar; check the per-100ml figure rather than per-pack. Storage. Tetra packs keep unopened at room temperature. Once opened, refrigerate and finish within 3–4 days. Separation is normal — shake before pouring. All vegan, dairy-free and lactose-free. Related: Dairy Alternatives , Dairy Free and Beverages . Delivered pan-India in 3–5 days.