Promunch

About

Promunch & Vama Soya — High-Protein Soya Snacks and Chunks in India Promunch makes roasted soya snacks and the Vama range of soya wadi, mini chunks and mince granules — useful both as a snack and as a everyday protein source in Indian cooking. Choosing and cooking soya Protein content — defatted soya chunks are among the highest-protein vegetarian ingredients available at Indian grocery prices. Check the per-100g figure on the pack rather than the front-of-pack claim. Chunks, mini chunks or granules — full chunks suit curries and pulao, mini chunks cook faster and suit stir-fries, granules work as a keema substitute. Soaking — soak in hot water for 10–15 minutes, then squeeze out thoroughly. Chunks that are not squeezed dry stay watery and refuse to absorb masala. Roasted snacks — roasted rather than fried, so the fat content is far lower than a standard namkeen. Check the sodium figure if you are watching salt. Storage — keep soya dry and sealed; it picks up moisture and goes stale quickly in monsoon. Everything here is vegan and gluten-free . Browse soya chunks , healthy snacks and mock meat . Pan-India delivery in 3–5 days.