Safe Bee

About

Safe Bee — Vegan Wholefood Bars, Granola & Muesli in India Safe Bee makes date- and nut-based wholefood bars, cacao dessert bars, dark chocolate granola and a ragi millet muesli. Flavours run across pistachio, almond walnut, chia almond, peanut, ragi almond and cacao hazelnut, mostly sold in packs of four. How to tell a wholefood bar from a confectionery bar Read the first three ingredients. On a genuine wholefood bar they will be dates, nuts and seeds. If sugar, glucose syrup or invert syrup appears in the first three, it is closer to a sweet. Binder. Date paste and fig binds without added syrup. Rice syrup and honey-style binders raise sugar sharply — and Safe Bee's bars are vegan, so no honey is used. Protein comes from the nuts. A nut-dense 40g bar typically lands at 4–6g protein. Anything claiming much more usually has added protein isolate, which the ingredient list will show. Cacao versus chocolate. Cacao bars use the solids directly; chocolate-coated bars add cocoa butter and sugar. Compare per-100g sugar between the two formats before deciding. Granola and muesli. Granola is baked with oil and a sweetener, so it is denser in both. Muesli is raw and generally lower in fat. Neither is automatically the better choice — check the fat and sugar columns. FSSAI licence number should be printed on every pack. All vegan and dairy-free. Related: Healthy Snacks , Vegan Chocolate and Superfoods . Delivered pan-India in 3–5 days.