Tummy Friendly Foods

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Gut-Friendly Foods Online in India Foods people usually reach for when they want something easier on the stomach: fermented items, high-fibre grains and seeds, gluten-free staples and low-spice ready formats. Nothing here treats a medical condition — if you have persistent digestive symptoms, that is a conversation for a doctor. What to look for on the pack Fibre per 100g. Whole millets, oats, chia and flax carry meaningfully more than refined flours. Increase intake gradually and with enough water. Live cultures. Fermented foods should name the culture and state storage conditions. Heat-treated or shelf-stable versions usually no longer contain live organisms. Gluten-free labelling. If you are coeliac, look for a tested gluten-free claim rather than an ingredient that happens to be naturally gluten-free, since shared milling lines are common. Added sugar and sodium. Check the "of which sugars" line — jaggery- or date-sweetened still counts as added sugar. FSSAI licence number printed on the pack. Related collections Also see gut health , gluten-free and superfoods . Delivered pan-India in 3–5 days.