Lean Muscle Gain

About

Good training starts with good energy, and good recovery starts with protein. OxyWhey Lean Whey Protein has 25g per scoop from whey isolate and concentrate, with lactase enzymes and a probiotic. ISOPEPT has 25g from whey isolate and hydrolysate, with 0g sugar. Plant based? BLESSED Plant-Based Protein uses sprouted pea protein for at least 23g per scoop. Then add creatine. Crea-8 is 5g of pure creatine monohydrate per serve, unflavored, in 50 or 100 serves. OxyShred Creatine Fizz Stix put 5g in a stick you pour straight onto your tongue, with no water and 0 calories. Want protein and creatine together? Check the stacks in this range. What's the difference between OxyWhey, ISOPEPT and BLESSED? OxyWhey blends whey isolate and concentrate for 25g of protein. ISOPEPT uses whey isolate and hydrolysate for 25g. BLESSED is plant based, with sprouted pea protein and at least 23g per scoop. Crea-8 or Creatine Fizz Stix? Both give you 5g of creatine monohydrate. Crea-8 is a powder you mix into water or your OxyWhey. Fizz Stix need no water at all. How much creatine should I take? One serve a day, either 5g of Crea-8 or one Fizz Stix. Don't take more than 2 sticks a day. When should I have my protein? ISOPEPT works best within 45 minutes after a workout. OxyWhey is an anytime protein, post workout or between meals.

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