Magnesium Complex

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Magnesium Complex A magnesium complex combines several forms of magnesium in one product, pairing a highly absorbable form like glycinate with others to cover broad daily use. Because each form is absorbed and used slightly differently, a blend is a sensible default for most people who want one product rather than several. A magnesium complex helps support normal muscle function, energy levels and sleep quality. Free shipping on orders over $150 AUD. What is a magnesium complex? Most magnesium products contain a single form: magnesium bonded to one partner molecule, such as glycinate, citrate or oxide. A magnesium complex contains several of those forms in the one product. You will see them sold as triple magnesium, multi magnesium or quadruple magnesium, depending on how many forms are in the blend. The logic is straightforward. Different forms are absorbed at different rates and are commonly used for different things: glycinate is gentle and often chosen for sleep quality, citrate and malate are well-absorbed everyday forms, and so on. Combining them in one product means you are not gambling on a single form being right for you, and you only have to take one thing. For most people who want broad daily support without overthinking it, a complex is the easiest answer. This is also Elite's deepest magnesium range, which is why we lead with it. If you would rather understand the individual forms before you choose, our Types of Magnesium guide breaks each one down, and the pillar magnesium page covers the category end to end. Featured magnesium complex - Elite's range # Product Blend Format Best for 1 Switch Nutrition Multi-Mag Multi-form Powder Broadest daily cover; multiple forms in one. 2 Pillar Performance Triple Magnesium Triple Powder Best-selling complex; trusted by athletes. 3 Nexus Triple Magnesium Triple Powder Triple-form everyday blend. 4 Emrald Labs Quadruple Magnesium Quadruple Powder Four forms; widest blend in the range. 5 Pillar Triple Magnesium Tablet