Alpha-Lipoic Acid | What is ALA?

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At its core, Alpha-lipoic acid is simply a natural substance found in every single cell in your body. Within your cells, there are thousands of mitochondria, which make chemical energy to fuel your body. ALA helps these mitochondria convert nutrients into energy, which is absolutely essential to keep your body running as it should. Not only does ALA give you energy, but it also helps to protect your cells from damage. ALA is resilient and can work in both water and fat environments, giving it the power to combat free radicals that could damage your cells in every part of your body. While ALA is naturally occurring in our bodies, we only produce a small amount, so it's a good idea to eat foods rich in ALA or support your body with high-quality ALA supplements.