Iron Supplements

About

What Is Iron? Iron is an essential mineral that plays a vital role in transporting oxygen throughout the body. It is a key component of haemoglobin, the protein found in red blood cells that carries oxygen from your lungs to your tissues and organs. While it may sound abstract, this directly relates to your energy levels and even your cognitive function. Because your body cannot produce iron on its own, it must be obtained through your diet or supplementation. The amount of iron in your body can be affected by several external factors, making adding iron supplements to your daily wellness routine a popular choice for many.