BENCHES

About

Our Range of Weight Benches No matter your fitness goals, we have you covered with our selection of adjustable, flat, and specialised gym benches. Suitable for all users, these weight benches offer superior quality, stability and durability. Here’s what you can expect from our heavy-duty gym bench collection. Adjustable Weight Benches Weight benches guide your movement without restricting it too much. This freedom is further enhanced with our adjustable exercise bench range, which allows you to customise your seating position to suit your personal needs and preferences. With several incline and decline angles available, these adjustable weight benches unlock a wider variety of isolation and compound exercises, including: Incline bench presses Incline dumbbell curls Incline shoulder presses Reverse rows By investing in an adjustable weight bench, you’ll be able to target diverse muscle groups for full-body strength training. Flat Benches A flat bench has no moving parts, making it stronger and more sturdy compared to a heavy-duty adjustable bench. Although it may impact the range of strength training exercises you can perform, a sturdy, flat weight bench allows you to lift heavier weights safely. This is especially important for exercises like bench presses, where there’s a danger of the weight falling on you. Additionally, a flat weight bench provides a stable base for cardio exercises like step-ups and bench hops. This versatility makes it a perfect exercise bench for a home or professional gym with limited space, as well as for those looking to improve their overall fitness. Hip Thrust Benches Hip thrusts are great for targeting your glutes and hamstrings. Unlike other common leg workouts that involve lifting a barbell ( such as squats and deadlifts), hip thrusts don’t involve your upper body. This makes them a great alternative for anyone with back problems or restrictions. Our hip thrust benches comfortably support your back, and they also feature a platform to