TRAINING ACCESSORIES

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MMA Training Accessories | Grappling Dummies & MMA Bags Grappling Dummies, Torso and Angle Hanging Bags, and Ground & Pound Bags from Morgan Sports and Onyx MMA training accessories are the tools you drill with when a partner isn't available or when a whole class needs to work at once: dummies for grappling and takedowns, hanging bags for stand-up striking, and floor bags for ground and pound, slams and conditioning. They suit fight gyms, PT studios, group cardio classes and home gyms. We stock Morgan Sports, an Australian maker of bags and mats, and Onyx, Fitness Hero's own house brand. Choose a category below to see the full range. Shop by Category MMA Training Dummies : filled grappling dummies for submissions, positional work, takedown entries and ground and pound, from a 1.2m kneeling dummy to a 1.8m standing dummy. MMA Hanging Bags : torso and angle-shaped bags that hang like a heavy bag but give you body shots, uppercuts, knees and realistic angles. MMA Throwing & Cage Bags : floor bags for ground and pound, slams, drags and carries, in 12kg and 20kg for group classes. Which Do You Need? Grappling and takedowns: a dummy. Kneeling and seated dummies suit submissions and ground work; a standing dummy suits clinch, striking and takedown entries. Stand-up striking: a hanging bag. A torso or angle shape takes uppercuts, hooks and knees better than a straight cylinder. Ground and pound and conditioning: a floor bag. Bags with handles add lifts, carries and overhead work; handle-free bags are gripped and controlled like an opponent. Frequently Asked Questions Do the grappling dummies come filled? Yes. The Morgan Tactical Grappling Partner and both Onyx dummies are sold filled, so they are ready to use when they arrive. Each product page lists the approximate weight. Can a hanging bag also be used on the floor? The Morgan 2 in 1 Torso Shaped MMA Bag can. Its straps tuck into pockets on top so it can be laid on the mat for ground and pound. Most other hang