Benches

About

Heavy-duty weight benches built for pressing, rows, and accessory work — adjustable (FID) and flat options with stable, wobble-free frames and commercial-grade padding, sized for home and garage gyms. How to choose a weight bench Adjustable (FID): flat, incline, and decline positions for the most exercise variety. Flat bench: rock-solid and affordable for heavy pressing. Capacity & stability: check weight rating and a wide, stable base for heavy loads. Footprint: some benches store vertically to save space. Frequently asked questions Adjustable or flat bench? Choose an adjustable FID bench for the most variety (incline press, shoulder work); a flat bench is cheaper and ultra-stable if you mainly bench press. What weight can the benches hold? Our benches are built for heavy training — see each product for its rated capacity (e.g., 700 lb on the 2X). Will it fit my rack? Our benches fit standard rack setups for bench press and rack work; check bench height vs. your J-cup range. Can I store it out of the way? Several models store vertically to reclaim floor space between workouts.