Medicine balls

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Published
2020/12/31

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Medicine balls and wall balls for explosive power, core training, and conditioning — durable, grippy shells built for wall throws, partner drills, and rotational work. Medicine ball vs. slam ball vs. wall ball Medicine ball: firm, all-purpose ball for core work and partner drills. Wall ball: softer and larger for high-rep wall throws (CrossFit-style). Slam ball: dead-bounce, built to be thrown hard into the ground. Frequently asked questions What weight medicine ball should I get? Most beginners start around 10–14 lb; wall-ball workouts commonly use 14 lb (men) and 10 lb (women). Can I slam a medicine ball? For repeated hard slams, use a dead-bounce slam ball — medicine balls are built for throws and core work, not maximal slams. What can I do with a medicine ball? Wall balls, slams, rotational throws, partner passes, weighted core work, and athletic conditioning. Are they good for home gyms? Yes — they're compact, versatile, and add explosive conditioning without taking up space.