White Fish | Fresh & Frozen Options

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Shop White Fish by Species and Cut Here, white fish is a shopping category covering several species with different textures and preparation needs. It is distinct from a listing specifically for freshwater lake whitefish. Choose a fillet for an everyday meal, a substantial steak, or a whole fish for roasting. Check each product's size, preparation and condition before ordering. Fresh and Frozen Choices Frozen fillets: Pacific cod and Alaskan pollock . Fresh fish: Petrale sole , rockfish fillets and Pacific halibut . Other cuts: frozen halibut cheeks , fresh sturgeon steaks and fresh whole snapper . Frozen fish to prepare: Pacific whiting, headed, gutted and tailed (HGT) , and whole branzino . HGT whiting requires portioning or filleting; it is not a ready-cut fillet. Another frozen option: Chilean sea bass — check the current product option for cut and size. Fresh fish ships chilled with gel ice via UPS Overnight. Frozen fish ships with dry ice; available services appear at checkout. Check the individual product for delivery requirements. Match the Recipe to the Cut For firm fish portions, try grilled fish with lemon and herbs . Delicate sole fillets need support and gentler handling. Prepare the HGT whiting before using a fillet recipe. Whole snapper, branzino, headless-and-gutted halibut, sturgeon steaks and halibut cheeks require adjustments for their shape and thickness. Use each product's own preparation guide. White Fish Recipes and Video Cod with garlic-lemon butter, vegetables and quinoa — a four-serving fillet dinner. Pan-fried, air fryer and beer-battered fish — choose a coating and method. White fish ball soup — start with prepared skinless, boneless fish flesh. Pacific cod cooking guide and video — compare oven, grill and frying methods. Plan a White Fish Dinner If your recipe calls for four 6 oz raw fillet portions, you need 24 oz (1.5 lb) of prepared fish. Compare the total order weight with the amount your recipe uses, and check whether the fish comes