Omegas & Fish Oils
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Published
2023/01/23
About
Omega fatty acids are considered essential fats for the body. You can either get them through natural food sources or in the form of omega fish oil tablets. They have various benefits for the body and help provide the daily dose of omega 3 fatty acids. There are 11 types of omega 3 fatty acids, out of which 3 are considered the most important - ALA – alpha-linolenic acid; EPA – eicosapentaenoic acid; and DHA – docosahexaenoic acid.