Plyo Boxes

About

Plyometrics training is currently one of the hottest fitness trends. This is the training concept that requires you to use your body weight as resistance. It entails exerting maximum force in short intervals of time to rapidly increase your power, speed, and muscle mass. Yes, it will get your heart pumping too for a bit of cardio and plyometrics will challenge you in fun new ways! You can purchase a stackable foam jump box set for at-home use or a series of boxes for your fitness centre. Don’t let the name mislead you as your training options are endless. Create personalised full-body workouts that include any combination of squats, step-up exercises, pushups, jump training, obstacle course training, HITT training, CrossFit, gymnastics, and more. If you have a fitness centre, you’ll likely want to purchase an anti-slip plyo jump box set that contains boxes of different heights and dimensions. This empowers your clients to perform a wide range of exercises and increase the intensity of their workout as they progress. If you are working with kids, teaching acrobatics, or want to further expand your training options consider a stackable foam trapezoid vaulting box . All stackable boxes come with built-in fastening straps to ensure they stay put during training. To ensure hygiene, our foam boxes are made from moisture-resistant PVC cover. Speaking of safety, you will also want to strategically place tumbling and landing mats throughout your training area. Crash mats are ideal as intensity increases and you may want to place rollout large-scale mats throughout your training area. Traditional folding mats may also be part of the mix as they allow you to create a long practice strip. What are the benefits of doing plyometric training? Plyometric training has quite a few benefits include increasing your speed and power, helps to condition your body, improve endurance and burn calories. With a pylo box, you can do exercises from jumping squats to jumping push-ups, and adding