Resistance Bands

About

Resistance bands are kind of like bungee cords or long and flat pieces of elastic rubber. They are used as a replacement for classic weight training equipment such as free weights. Technically speaking resistance bands count as a form of weight training or strength training as their main purpose is to strain your muscles. They provide your muscles with resistance just like normal weights would, thus training your muscles very well, plus there are bands of different resistance levels which mimic different free weight classes. They truly are great workout tools to have in your home. All are made of 100% natural latex through a continuous layering process to ensure long life. Latex bands have better tensile strength and offer better elasticity. All bands are 2080mm in circumference and 4.5mm thick. Four different widths provide a range of resistance levels from X-light, Light, Medium to Heavy . (Red, Black, Purple, Green Set of 4) Resistance bands come in different colours to indicate what level of resistance they provide. Some resistance bands feel much heavier than others. Bule Resistance Band-X Heavy This resistance band is best for getting started on training for bodyweight pull ups and adding resistance for elite athletes and people over 90kg. Also, a good choice for adding increment weight to power lifts . (Blue Band: X-Heavy - 64mm wide) Yellow Resistance Band-XX Heavy Orange Band: XX-Heavy - 83mm wide. Primarily used for adding weight to power lifts. Fabric Resistance Band/Hip Band Our Fabric Resistance Bands Set is perfect for toning your gluteus, hips and thighs Provided in three different strengths, the bands allow for a range of booty toning exercises and resistance levels. ( Pink, Green, Grey Set of 3 ) WAYS TO USE RESISTANCE BANDS Full Workout : Yes, you can use resistance bands for an entire full-body workout; they’ll challenge and push your body. Depending on the size of your resistance band, you might not be able to go incredibly heavy on some of the m