Prunes

About

{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "What are Dried Prunes?", "acceptedAnswer": { "@type": "Answer", "text": "Prunes are nothing but dehydrated plums, known to have a reddish-brown colour, with a sweet and savoury flavour. They can be eaten raw, while also being available as purees, juices or other forms. Compared to fresh plums, prunes can last for longer periods of time. Along with being known for their nutty and crunchy flavour, prunes can also be used for snacking, baking and cooking purposes." } },{ "@type": "Question", "name": "What are the health benefits of dried prunes?", "acceptedAnswer": { "@type": "Answer", "text": "Prunes are known to have multiple health benefits. These are as follows– Improve Digestion: Prunes have a good content of dietary fibre, but also contain a sugar called sorbitol that ensures regular bowel movements. This helps in ensuring healthy digestive processes, thereby preventing constipation as well. Enhance Heart Health: Prunes can enhance heart health due to their high fibre content, potassium and antioxidant properties. These nutrients help lower bad cholesterol, regulate blood pressure and protect from oxidative stress to ensure a lower risk of heart disease. Help in Weight Loss: High fibre in prunes helps ensure a feeling of fullness, which helps reduce overall calorie intake. This is effective in supporting weight loss management. Blood Sugar Control: Prunes have a low glycemic index that ensures there are no rapid spikes in blood sugar levels. This ensures blood sugar control, ensuring sugar is slowly released into the blood. Maintain Strong Bones: Prunes contain vitamin K that can be linked to improved bone density. The antioxidant and anti-inflammatory properties ensure strong bone formation, improved bone mineral density and bone turnover. Ensure Strong Gut Health: Being a rich source of dietary fibre, prunes help support the growth of healthy gut bacteria, whi