Pumpkin

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Pumpkin Seeds - Nutrient-Rich Superfood by Happilo On cracking open a pumpkin, you must have observed the numerous seeds inside it. But did you know these tiny, flat and generally cream-coloured seeds are edible? Yes, these seeds, known to have a nutty and slightly sweet flavour, are also the source of many important nutrients that impact health in a positive manner. Just a little amount of pumpkin seeds can leave you with significant amounts of healthy fats, magnesium and zinc. Happilo is here to provide you with these nutrient-packed, high-quality pumpkin seeds that can be considered the ultimate superfood for your health–to conveniently snack on at any time of the day. Why Choose Happilo Pumpkin Seeds? Here's why you should include pumpkin seeds in your daily diet: Pumpkin Seeds are Nutrient-Rich: Pumpkin seeds are a powerhouse of nutrients, consisting of fibre, protein, healthy fats, multiple vitamins and minerals that help support overall health functions. Heart-Friendly: Due to being rich in magnesium, healthy fats and antioxidants, they help regulate blood pressure, improve cholesterol and protect blood vessels, proving to be extremely good to support heart functions. Protein Powerhouse: Pumpkin seeds are a good source of protein, consisting of essential amino acids, providing 19g of protein per 100 grams. Protein content helps enhance heart health and support muscle functions. It can also be considered one of the good vegetarian protein sources. Antioxidant Boost: Pumpkin seeds are a rich source of antioxidants, including vitamin E, carotenoids, phenolic acids and flavonoids that protect you from unstable molecules such as free radicals in the body, to reduce inflammation and reduce the risk of certain diseases. Snacking Companion: It is the perfect snacking companion to consume in a variety of ways—at any time in the day, be it morning, evening or night. They can be consumed raw or lightly roasted. Happilo already provides Lightly Salted and Roasted Pumpkin