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{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "What are Walnuts?", "acceptedAnswer": { "@type": "Answer", "text": "Walnuts are the seeds enclosed in a hard shell, obtained from the fruits of the walnut tree. They look like butterfly-shaped lobes covered in thin brown skin. Walnuts are known to add a flavourful crunch to many dishes, providing multiple health benefits. They contain a rich amount of healthy fats, antioxidants and other nutrients that impact the quality of health positively." } },{ "@type": "Question", "name": "How Are Walnuts Grown and Harvested?", "acceptedAnswer": { "@type": "Answer", "text": "The journey from walnut tree to your table is fascinating: Walnut trees mature in about 5-7 years and produce nuts. Once the hull splits apart, they reveal the nuts, and harvesting begins. Harvesting is generally carried out from late August to late November. Harvesting is typically done using mechanical tree shakers, after which the nuts are collected and processed further." } },{ "@type": "Question", "name": "What are the Health Benefits of Walnut Kernels?", "acceptedAnswer": { "@type": "Answer", "text": "Walnuts are rich in omega-3 fatty acids, protein, vitamins, minerals and antioxidants that provide multiple health benefits: Strengthen Your Bones Boost Your Heart Health Improve Your Brain Health Aids in Weight Management" } },{ "@type": "Question", "name": "How to Add Walnuts to Your Daily Diet?", "acceptedAnswer": { "@type": "Answer", "text": "Wondering how to enjoy walnuts in your daily routine? Here are some creative ways: As a Midday Snack: Walnuts can be consumed raw, soaked or roasted as a healthy and nutrient-rich snack. They can be used as a trail mix combined with other nuts, seeds and dry fruits. Yoghurt: Walnuts can be sprinkled as toppings on yoghurts to add a nutritious crunch and flavour. In Smoothie: Walnuts can be blended in smoothies to add a nutritious flavour and creamy texture to