Menopause Support

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What is the best supplement for menopause? We created a menopause quiz to help you choose the best menopause supplements to support your unique needs – in less than 2 minutes! Looking for a cool and smooth transition through your menopause journey? Research-based herbal supplements can support you traversing the menopause with more comfort and ease. Here are a few commonly used herbs: Black Cohosh ( Cimicifuga racemosa ): supporting all main menopausal symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances. Sage ( Salvia officinalis ): supporting with temperature balance, hot flashes and night sweats. Shatavari ( Asparagus racemosus ): supports balanced hormones, vaginal comfort and moisture. What is Menopause? Menopause is the natural stage in a woman's life when menstruation stops. Menopause can be officially confirmed after 12 consecutive months with no period. Many hormonal changes accompany this phase. This fluctuation can result in these symptoms: Menopause symptoms Hot flushes Night sweats Irritability and mood swings Vaginal moisture and libido changes Weight changes Is there a menopause supplement for weight loss? In addition to a specific menopause-supporting herbal supplements, there are natural remedies that can support healthy weight management and blood sugar balance during this transition, in conjunction with a healthy diet and exercise. Some of these include: Apple Cider Vinegar : supports blood sugar levels and cravings Garcinia : Derived from the Garcinia cambogia fruit, supports fat metabolism and appetite. Berberine and Inositol : supports insulin sensitivity and blood sugar levels – important to manage cravings and mood. More questions about menopause supplements? Head to our page to read more about the most FAQs about our menopause range . Perimenopause Supplements Perimenopause is the transitional period leading up to menopause, typically starting in a woman's 40s but can begin earlier or later. During perimenopause, h