Vitamin B Complex

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This group of 8 vitamins are indispensable - they’re involved in energy production , hormone balance, pregnancy, brain health , heart health, healthy aging and more. What is Vitamin B Complex? The Vitamin B complex is a family of Vitamins that work together in the body. These 8 vitamins rely on the presence of each other to do their jobs – they're synergistic so the best way to take them is combined as a B Complex. B1 (Thiamine) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 (Pyridoxine) B7 (Biotin) B9 (Folic Acid) B12 (Cobalamin) Why take vitamin B? Here are a few examples of the many B complex benefits Stress – during times of pressure B complex can support stress adaptation for body and mind, so you can cope with anything the day brings. B complex for energy – because of their role with processing and releasing energy from food, they support you to feel energised and focused Mood – B complex vitamins help form our ‘feel good’ neurotransmitters – they support you to feel calm and happy B complex for pregnancy – needed for healthy fetal growth, especially brain development - you’ll find B complex vitamins in Pregnancy Multivitamins Heart health – B complex vitamins support healthy homocysteine levels which support healthy blood pressure and cholesterol Vitamin B Complex Side Effects and Contraindications Taken as directed, there are minimal side effects of vitamin b complex supplements. As always, consult your health professional before taking them if you are taking medications or have a health condition. Occasionally Vitamin B3 can cause temporary ‘flushing’ - facial redness and tingling, which is harmless and usually goes within an hour. You can take it with food to minimise this. The best Vitamin B complex Looking for the best Vitamin B complex for energy? They’re available in a variety of forms, including B complex tablets and B complex liquid. For the most bioavailable option Liposomal B Complex is ideal, they come in liquid and capsules. Want to read mor