Active Aging
A collection page of Human Kinetics
About
Our active aging books and ebooks provide the best information for senior fitness , exercise, and wellness. You'll find guidance for low impact, gentle workouts, water and chair exercise , plus cycling, running, and strength training for seniors. Get nutrition advice for masters athletes and for special dietary needs, including those with type 2 diabetes. Personal trainers and health and fitness professionals will find references and textbooks for senior fitness assessments and testing guidance for older adults and the elderly, plus balance, fall prevention , and other physical activity programming needs for special conditions and populations, including frail elderly. Prepare yourself to be a senior fitness specialist and gain CECs and CEUs with top fitness organizations, including ACSM and ACE .