Decaf

About

What are Decaf Coffee Beans? If you’re sensitive to caffeine or often fancy a warm cup of milky coffee just before bed, then decaf coffee is the answer. Enjoy the same comforting experience any time of the day without the onslaught of jitters or disrupting your sleep. Read More Short for decaffeinated coffee, decaf coffee has had most of its caffeine removed yet still retains the rich flavour and aroma coffee lovers enjoy, making it a popular alternative for those who love the taste of coffee but want to avoid the stimulating effects of caffeine, or simply wish to limit their caffeine intake. Through special processes and modern techniques, ground decaf coffee now tastes closer than ever to regular coffee. Yes, it Does Contain Caffeine Contrary to popular belief, decaf coffee is not caffeine free. The decaffeination processes, such as the Swiss Water Process or EA Water Process, eliminate about 97% or more of the caffeine, leaving behind small traces. On average, an 8oz (240 ml) cup of decaf coffee typically contains 2 to 5 milligrams of caffeine, compared to about 70 to 140 milligrams in a regular cup of coffee. Most people won’t be affected by this tiny amount of caffeine, but if you’re highly sensitive to it, it’s advised to keep this in mind. The Health Benefits of Decaf Coffee Even with its low caffeine content, decaf coffee is just as beneficial to our health as caffeinated coffee. The benefits include: Rich in Antioxidants: Ground decaf coffee contains antioxidants like polyphenols, which help prevent cell damage and inflammation. Supports Heart Health: Studies have suggested that decaf coffee may lower the risk of heart disease by reducing blood pressure and cholesterol levels. Gentler on Sleep and Anxiety: The minimal amount of caffeine is less likely to cause jitters, insomnia, or anxiety. Digestive Friendly: It’s easier on sensitive stomachs compared to regular coffee. Potential Disease Protection: Decaf coffee has been linked to the reduced risk of type