Overall Growth Products

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Overall Growth: Between the age of 2 to 12 years children grow fast and need to be fed right from the beginning. Food plays a vital role in the overall growth and development of children. It is required not only for their growing bones and muscles, but also to boost their brain-power. Basically, they need foods not only for physical energy but for cognition, focus and memory also. Healthy foods for kids is the common concern among all the parents around the globe. What to feed them for proper growth and development is what worries the parents the most. Nutritious food for kids becomes more important when they start going to school. This is primarily because children spend 1/3rd of their time of the day in school. According to research, most kids are deficient in important nutrients because of their food choices. This is a direct outcome of increased intake of processed and refined foods such as chips, cookies, pizza, burger, fries and carbonated drinks. These foods not only have zero nutritive value but also have an undesired impact on the health of the child. What are the nutritious foods for children's overall growth & development? Dairy products : Dairy products like milk, cheese and yogurt are the main source of calcium for small kids. Dairy foods are essential for the good health of kids and form an important part of a complete balanced diet. It is considered as one of the healthy foods for a kid's strong bones and teeth. Dairy products also contain potassium, magnesium, vitamin A, vitamin B12, Vitamin D, riboflavin and other essential nutrients. There are many ways to include dairy foods to your kid’s diet, like in the form of smoothies, cheese sandwiches and fruit yogurt. Nuts and seeds : When we talk about nutritious foods for kids, nuts and seeds tops the list for children of any age. Nuts and seeds are among the best foods with protein to meet the daily requirement of the body. They are packed with antioxidants, protein, calcium, fiber, potassium, heal