Safe Ouch & Pain-Based Sensory Tools

About

Pain and strong sensory input is something many people instinctively seek during periods of distress, overwhelm, anxiety, shutdown or dissociation. These tools are designed to offer 'safe ouch'. For some, that “safe ouch” sensation can help ground the body, interrupt spiralling thoughts, increase body awareness, and support emotional regulation through strong sensory feedback and endorphin release.