Trouble Sleeping
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Published
2020/10/15
About
Fluctuating hormones can cause a range of symptoms, and one of the most disruptive ones is trouble sleeping. Sleep impacts everything from mood, and stress levels, to even libido. Our Core Supplement has been shown to improve insomnia by 26% when taken daily for one month. Ashwagandha, a key ingredient in Core, is an adaptogen widely studied for its ability to calm the sympathetic nervous system and is clinically-proven to reduce cortisol levels, counteracting chronic stress. Pycnogenol®, another key ingredient in Core, has been shown to ease feelings of anxiousness and irritability while enhancing sleep quality and duration.