Resistance Bands

About

#content-box { max-height: 300px; overflow: hidden; transition: all 0.4s ease; } #content-box.expanded { max-height: none !important; } #read-more-btn { color: #b41f28; font-weight: 500; cursor: pointer; } Resistance Bands – Train Smart, Get Stronger Resistance bands are one of the most popular items of fitness equipment in Indian homes for a reason. They are a low cost, minimal space, exercise for all muscles, and are effective at any level of training. No machines, no heavy equipment and no gym membership needed. A quality Lifelong resistance band is a lot more than a tension addition. It provides constant resistance throughout the entire range of motion which dumbbells and machines are not always able to match. This helps increase the difficulty of each rep, which isn't only at the end. Our exercise bands at Lifelong are designed to last through daily workouts and don't lose elasticity over time. Types of Resistance Bands There are not so many resistance bands created for the same purpose. Choosing the right type can be helpful in making the training more effective and less likely to cause any injury. Loop Band (Mini Band) — small, short and used mainly for lower body exercises. Loop bands fit snugly around the thighs, knees or ankles and provide resistance to squats, glute bridges, lateral walks, clamshells and leg press movements. They are great exercises for engaging the glutes and inner thighs, which are muscles that are not always exercised during regular body weight exercises. Light, medium, heavy and extra-heavy resistance level. Long Resistance Band (Pull Up Band) — A full-length loop band designed for bigger movements. These are commonly used to assist pull-ups and chin-ups by looping around the bar and under the foot to reduce load. They also work well for rows, chest presses, shoulder raises, and full-body stretching. Available in progressive resistance levels so you can add challenge as you get stronger. Flat Pilates Band (Therapy Band) — A long, flat