Barbells

About

Barbells are an essential piece of gym equipment for anyone who is into strength training, whether you're a beginner or an experienced lifter. However, when it comes to choosing the right barbell for your needs, there are many factors to consider, like, whether to go with a 7ft or 6ft barbell, or choosing between a home barbell and a commercial barbell. We'll take a closer look at the differences between these two types of barbells to help you make an informed decision. What is a Barbell? A barbell is a long metal bar that is used in weight training exercises such as squats, deadlifts, and bench presses. It typically has sleeves on each end that can hold weight plates. What is a 7ft Barbell? A 7ft barbell, also known as an Olympic barbell , is the standard size for barbells used in weightlifting competitions. It is typically made from steel or another durable metal and is 2.2 meters long and weighs 20kg. The sleeves on each end are 16.5 inches in length, which provides enough space to hold several weight plates. What is a 6ft Barbell? A 6ft barbell is a shorter version of the 7ft barbell. It’s also lighter, weighing usually 15kg. They are typically used for exercises that require a smaller range of motion, such as biceps curls and triceps extensions. It is the ideal barbell for home gyms or for people who have limited space. The sleeves on each end are usually shorter as well, which means that you can't load as much weight on the bar. Which Barbell Should You Choose? The answer to this question depends on your individual needs and preferences. If you're serious about weightlifting, a 7ft, 20kg Olympic barbell is the way to go. It can hold more weight and is the standard size for competitive lifting. However, if you're just starting out or have limited space, a 6ft barbell is a great option. It's more affordable and easier to manoeuvre, making it ideal for home gyms. Differences between commercial and home barbells The main difference between commercial and home use