Dumbbells

About

The dumbbell is the probably the only type of fitness equipment that cannot be missing in any home gym . You might think that you can only use dumbbells to perform isolation movements, likes biceps curls or triceps extensions, but the truth is dumbbells are much more versatile than that. You can replace a barbell with dumbbells in most compound movements, like squats, deadlifts and even bench presses. The Internet is full of training guides like this. Go search “dumbbell workout” on Youtube and you’ll find countless videos teaching you how to exercise practically any muscle group using a set of dumbbells . But fitness equipment for home gyms evolved for the better in recent decades, and that includes dumbbells. A few years ago, you really only had two options of dumbbells: the ones with cast iron discs (also known as a Hammertone dumbbell ), that let you adjust the weight by adding more discs or round dumbbells with fixed weights. Now you can find different types of dumbbells for every need. One the greatest innovations when it comes to dumbbells was the advent of adjustable dumbbells . With one single piece of equipment, you can get 17 different weights (depending on the model). And to help you decide which dumbbell or set of dumbbells suits your needs, we’ve created a simple dumbbell buying guide with the best choices for every fitness level, type of exercise program, and budget. How to choose the best dumbbells The best way to find a dumbbells set that works for you is by getting familiar with the shape, the grip, the space in your gym, and how easy it is to change weights between sets. And the price of course. How much do dumbbells cost on average? You can buy a 5kg dumbbell from anything between €25 to €50. What makes a dumbbell more or less expensive are the materials, shape, technology. A dumbbell that’s made with a heavy duty protective rubber coating tend to cost more than dumbbells made with neoprene coating. Here’s a summary on what to look for when looki

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